Beetroot and Natural Energy: Why So Many People Are Adding It to Their Routine

If there’s one natural ingredient that has gained a lot of attention in recent years, it’s beetroot. And it’s not a trend by accident. From athletes to people who simply want to feel more energized throughout the day, many have started adding beetroot to juices, smoothies, and daily routines. The reason? Its natural nitrates and how the body uses them.

Today, I want to explain, simply and clearly, why beetroot has been studied so much when it comes to energy, performance, and cardiovascular wellness.

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What Makes Beetroot So Special?

Beetroot is one of the richest natural sources of dietary nitrates. When you consume it, your body converts those nitrates into nitric oxide (NO) a molecule involved in:

- Healthy blood flow

- Efficient oxygen transport

- Physical performance

- More stable, natural energy

This doesn’t mean “instant power” or any kind of miracle effect. But research suggests that nitric oxide plays a meaningful role in how the body feels during activity and daily movement.

Beetroot and Performance: What Research Says

Several studies have explored how beetroot juice and extract may support exercise efficiency.

Journal of Applied Physiology (2009)
A study found that beetroot juice allowed participants to perform moderate exercise with lower oxygen consumption, suggesting greater exercise efficiency.
(Bailey SJ et al., 2009)

Nutrients (2013)
A scientific review indicated that dietary nitrates may increase nitric oxide levels and support cardiovascular and performance-related functions.
(Lidder S. & Webb AJ., 2013)

The overall conclusion: natural nitrates can “help the body work more efficiently,” especially during endurance-type activities. Not a cure for fatigue, just a natural support tool.

How to Enjoy Beetroot Naturally

Beetroot is surprisingly easy to incorporate into your day. Here are simple, accessible ways to enjoy it:

1. Fresh Beetroot Juice

One of the most popular options.
You can blend it with apple, lemon, ginger…
And a very delicious combination (and one of my favorites) is beetroot with orange.
The orange adds vitamin C, balances the earthy flavor, and creates a fresh, energizing drink that’s very easy to enjoy.

2. Steamed or Roasted Beetroot

Perfect as a side dish, in bowls, or in salads.
Gentle heat helps preserve much of its natural nitrate content.

3. Beetroot Powder

Great for smoothies, yogurt, or healthy recipes.
Ideal for people who want consistency without relying on fresh beets every day.

4. Supplementation

Many people also choose standardized beetroot extracts.
Not to replace food, but as a practical option for those who don’t consume beetroot regularly.

No Magic, Just a Natural Boost

Beetroot doesn’t replace good nutrition or daily habits.
But it can be a natural support for people who want to:

- Feel more naturally energized

- Support healthy exercise performance

- Promote healthy circulation

Its benefits tend to come from consistent intake, not immediate effects.

Is Beetroot Safe for Everyone?

For most people, yes.
Still, it’s always a good idea to check with a healthcare professional if you:

- Have a history of kidney stones

- Take blood thinners

- Have health conditions requiring medical supervision

And don’t be alarmed if you notice a pink or reddish color in urine or stool, it’s called beeturia, and it’s harmless.

Final Thoughts

Beetroot is one of those ingredients that truly earns its reputation: natural, accessible, and backed by interesting research. It’s not a miracle cure, but it can be a meaningful part of a lifestyle focused on energy, movement, and wellness.

by Garner Naturals Editorial Team